
One of the side effects of sleep apnea is that it leaves you feeling exhausted during the day. As such, the idea of taking a nap can be a very tempting one, and it may even seem like it will help alleviate your symptoms. In reality, though, not only will it not solve the problem, but it may even do more harm than good. Below is a quick look at why napping might not be the best choice when you have sleep apnea.
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