Chronic jaw pain can make it hard to perform even the most normal tasks each day. Chewing, yawning, and even speaking can be challenging. But if you think about the things you are doing day in and day out, you may realize that they’re only exacerbating the problem. Until you can get in to see your dentist about your TMJ disorder, here are four things you should stop doing if you want to prevent worsening symptoms.
Spit Out Your Gum
Whether you are someone who likes to chew gum on occasion or find that it has become a habit after every meal, it’s time to spit it out and not look back.
Chewing gum is one of the worst things you can have when dealing with TMJ. The constant movement of your jaw as you chew will only cause it to become fatigued, resulting in extreme discomfort.
You need to avoid causing additional stress to your jaw joints, allowing them and the nearby muscles to relax as much as possible.
Don’t Rest on Your Chin
This might seem like an odd tip, but if you want to avoid worsening pain throughout your jaw joints, don’t lay your chin in your hand as a resting spot.
Many times, if you are studying or working, this is a common pose you might take, as it offers a comfortable stance for a short while. However, resting your chin in such a way will only cause additional pressure to build on your jaw joints, as it causes them to press against each other.
Be Mindful of What You Do with Your Mouth
Biting your fingernails, chewing on inanimate objects, or eating ice will cause your jaw to suffer intense pain. Although it may not be something you realize you’re doing because it is a habit that has formed, you’ll want to inquire about ways to break these habits as quickly as possible.
Your dentist can help by providing tips to stop these practices, ensuring that your jaw does not sustain any further damage as you prepare to undergo treatment.
Stay Away From Hard Food
Potato chips, beef jerky, hard candies, and even caramels may taste delicious, but they can wreak havoc not only on your teeth but also on your jaw joints.
Hard and even chewy foods can cause your jaw to work overtime as it attempts to break down various items. Because of the added stress, you will find that your jaw becomes sore and even painful.
Stick to softer foods so that you don’t experience the discomfort of an overworked jaw.
One of the most important tips to consider, apart from those mentioned above, includes seeking treatment as soon as possible. Allowing a qualified dentist to administer appropriate care will help to put you on a corrective path so that you no longer experience jaw pain in your daily life.
About the Author
Dr. Joanne Bancroft earned her dental degree from the State University of Buffalo School of Dental Medicine in 2002, and she completed a General Practice Residency at the University of Colorado School of Dental Medicine. As one of Westminster’s Top 3 Local Dentists in 2019 and one of Colorado’s Top Dentists in 2020, she enjoys helping patients take control of their oral health. By offering TMJ Therapy, she can minimize the symptoms caused by chronic jaw pain and deliver results that allow for a better quality of life. Contact us at (720) 458-6561 to find out how we can help you.