Metabolism. It’s the essential biological process that is responsible for changing our food into energy. The rate at which it works depends on several factors, including your age. But could your oral hygiene regimen also play a role? In short, the answer is yes! To learn all about the link between your oral health and metabolism, keep reading!
First, What Is a Metabolic Rate?
Before diving into the link between your oral health and metabolism, it is important to first discuss what a metabolic rate is. Essentially, it’s the speed or frequency of your metabolism. Furthermore, metabolic syndrome refers to the group of risk factors (like high blood pressure and excess body fat) that increases your risk of serious health problems, like heart disease or diabetes. Not only are there 3 million cases each year in the U.S. alone, but The National Institutes of Health has predicted that it will become one of the leading causes of cardiovascular disease in the near future.
A Look at the Link Between Oral Hygiene and Metabolism
All too often, patients aren’t fully aware of the role their oral health plays in their overall well-being. As a result, they neglect to see the domino effect poor oral hygiene has. However, extensive research has allowed health professionals to see clearly how oral bacteria, inflammation, and even sleep apnea can increase a patient’s risk of metabolic syndrome. That’s why it’s so important to take a proactive approach to caring for your teeth and gums.
How to Keep Your Oral Health in Pristine Condition
When it comes to reducing your risk factors, exercising frequently, quitting tobacco use, and maintaining a healthy diet can go a long way. In addition, you should implement the below best practices to keep your oral hygiene in pristine condition:
- Visit your dentist every six months for a checkup and cleaning.
- Brush your teeth for two full minutes after each meal (or at least twice a day).
- Floss and rinse with mouthwash nightly.
- Limit your intake of sugary foods and beverages.
- Avoid unhealthy dental habits, like chewing on ice.
Now you know all about the role your oral health can play in your risk factors for conditions like metabolic syndrome. If you want to learn more about how to take care of your smile in a way that benefits your overall health, don’t hesitate to get in touch with your dentist!
About the Practice
At JB Dental, our talented team focuses on providing personalized dentistry that benefits your oral and overall health. Even “routine” dental appointments are approached with the utmost attention to detail because we want to ensure that any problems that arise are caught in the early stages. Plus, we offer convenient office hours and utilize the latest dental technology, ensuring taking care of your smile is both convenient and comfortable. If it’s been more than six months since your last dental checkup or you want to learn more about the link between oral health and metabolism, don’t hesitate to schedule an appointment with us via our website or by phone at (720) 458-6561.