Do you suddenly become anxious when thinking about your next visit to the dentist’s office? If so, you’re not alone. Millions of people are worried and scared when it comes to undergoing any kind of oral healthcare, but it doesn’t have to come at the expense of your smile. This is why there are ways you can minimize the fear while receiving the dental care you need and deserve. A dentist is here to share 3 tips you can use to manage your dental anxiety and your oral health.
What Causes Dental Anxiety?
Although not everyone deals with a fear of going to the dentist’s office, many do, and if you’re one of them, you likely have a good reason. Some of the most obvious reasons a person might try to cancel or reschedule their dentist’s appointment include:
- A bad experience at a previous office
- A fear of needles
- Mild, moderate, or extreme dental anxiety
- The inability to sit still for extended periods
- A sensitive gag reflex
How Can Dental Anxiety Be Managed?
It is easy for someone who doesn’t fear the dentist to simply say that there’s nothing to be afraid of, but if in your mind, undergoing any kind of dental care causes you to break out into hives or begin to sweat excessively, you’ll need more tangible ways to stay calm and collected at your next visit. You can do this by:
- Listening to music: Many patients feel more at ease when they hear music. Not only does it provide a more pleasant sound than those produced inside a dentist’s office, but it also allows you to take your mind off your treatment and focus more on the melody and lyrics.
- Focusing on your breathing: Similar to how music shifts your focus, paying attention to your breathing can do the same. Learning tricks to breathe in a way that doesn’t cause you to tense up and result in additional anxiety is important. By paying careful attention to inhaling and exhaling, you can remain calm throughout your appointment.
- Ask for the details: For some people, this may not be a good idea; however, for others, it can be helpful and less daunting to know exactly what will happen during their visit. If you are one of these people who like to know what your dentist will be doing, don’t be afraid to ask, as it will help you to better prepare for your visit.
While dental anxiety causes many people to forfeit their oral health because of worry and fear, these helpful tips can ensure that you embrace a healthier smile for life.
About the Author
Dr. Joanne Bancroft has been practicing dentistry since 2003. Earning her dental degree from the State University of Buffalo School of Dental Medicine in 2002, she completed a General Practice Residency at the University of Colorado School of Dental Medicine. Whether she is performing a general checkup or preparing an individual for a root canal, she believes in patient-focused treatment that ensures safety and comfort. If you’re concerned about dental anxiety keeping you from getting the care you need, contact us at (720) 458-6561.